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<channel><title><![CDATA[Black and Good powered by Do it Now Now - Stories]]></title><link><![CDATA[https://www.blackandgood.com/stories]]></link><description><![CDATA[Stories]]></description><pubDate>Mon, 29 Jul 2024 18:54:29 +0100</pubDate><generator>Weebly</generator><item><title><![CDATA[How to Lead a Team as an Introvert]]></title><link><![CDATA[https://www.blackandgood.com/stories/how-to-lead-a-team-as-an-introvert]]></link><comments><![CDATA[https://www.blackandgood.com/stories/how-to-lead-a-team-as-an-introvert#comments]]></comments><pubDate>Fri, 22 Sep 2023 09:35:04 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.blackandgood.com/stories/how-to-lead-a-team-as-an-introvert</guid><description><![CDATA[       Leaders are expected to have extroverted qualities. No one will be shocked to read that, but does that mean that only extroverts are expected to lead? No it does not. Does it mean that introverts need to suck it up and go against their nature to start a business and manage a team? Nope. Does it mean that inclusion means changing our expectations of leaders? Yes it does. And finally, are you an introvert and a leader, reading this and feeling exhausted from forcing yourself to be more outs [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.blackandgood.com/uploads/1/2/0/0/120003203/pexels-ono-kosuki-6000151_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span><span>Leaders are expected to have extroverted qualities. No one will be shocked to read that, but does that mean that only extroverts are expected to lead? No it does not. Does it mean that introverts need to suck it up and go against their nature to start a business and manage a team? Nope. Does it mean that inclusion means changing our expectations of leaders? Yes it does. And finally, are </span><span>you</span><span> an introvert and a leader, reading this and feeling exhausted from forcing yourself to be more outspoken than you naturally are? Here are a few ways that you can make introversion work for you:</span></span><br /><br /><strong><span><span>Embrace it</span></span></strong><br /><span><span>Embrace your introverted traits, recognizing that they bring valuable qualities to the table. Introverts often excel in observing, analysing, and making well-thought-out decisions. Understand that introversion is not a weakness but a unique perspective that can lead to successful leadership.</span></span><br /><br /><span><span><strong>Communicate</strong>&nbsp;</span></span><br /><span><span>Communication doesn&rsquo;t only mean talking. In fact, active listening is just as much a part of communication as active speaking. Encourage team members to share their thoughts and ideas, and genuinely listen to what they have to say. This not only fosters trust but also ensures that all voices are heard.</span></span><br /><br /><strong><span><span>The &ldquo;I&rsquo;ll get back to you&rdquo;</span></span></strong><br /><span><span>Often introverts feel a pressure to know what to say immediately. There is nothing wrong with pausing and pondering over something before responding. Any introvert reading this will be remembering all the times they wish they had just pressed pause.<br />&#8203;</span></span><br /><strong><span><span>Democracy</span></span></strong><br /><span><span>Leadership today is all about inclusion. We are tired of hierarchical structures and want to embrace more democratic engagement and management styles. While that doesn&rsquo;t mean we can&rsquo;t have an individual leading an organisation,&nbsp; it does mean we can embrace delegation and empower our teams. Being a good leader means a certain level of self-acceptance. If you know what you struggle with, then you can let others in your organisation shine in those areas. Your company will only benefit from this. You don&rsquo;t have to be perfect at everything to be a great leader.&nbsp;<br /></span></span><br /><strong><span><span>Take Breaks for Recharge</span></span></strong><br /><span><span>Introverts often need time alone to recharge their energy. As a leader, no one is there to manage your workload but yourself. We need to normalise leaders acknowledging that they need time for R&amp;R. We need to push back the culture of burnout-means-you-really-care. Space out your meetings, or opt for no-meetings days. If you can share your needs, others will feel more comfortable to share theirs.&nbsp;</span></span><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Personal Branding and its Lasting Impact on Entrepreneurs]]></title><link><![CDATA[https://www.blackandgood.com/stories/personal-branding-and-its-lasting-impact-on-entrepreneurs]]></link><comments><![CDATA[https://www.blackandgood.com/stories/personal-branding-and-its-lasting-impact-on-entrepreneurs#comments]]></comments><pubDate>Fri, 28 Jul 2023 12:28:58 GMT</pubDate><category><![CDATA[Black businesses]]></category><category><![CDATA[Black community]]></category><category><![CDATA[Black Entrepreneurs]]></category><category><![CDATA[Black leaders]]></category><category><![CDATA[Black Women]]></category><guid isPermaLink="false">https://www.blackandgood.com/stories/personal-branding-and-its-lasting-impact-on-entrepreneurs</guid><description><![CDATA[    In a world filled with talent and thriving industries, Black women aspire to rise above the clamour; building profitable businesses, and creating legacies that resonate for generations. The art of personal branding is one of the keys to unlocking this transformative journey. This dynamic approach enables entrepreneurs to stand out, exhibit their authentic selves, and make an indelible impression on their target audience. In this blog post, we will explore the lasting impact of personal brand [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.blackandgood.com/uploads/1/2/0/0/120003203/eye-for-ebony-3dqszidokvs-unsplash_orig.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div class="paragraph"><span><span>In a world filled with talent and thriving industries, </span></span>Black women aspire to rise above the clamour<span><span></span></span>; building profitable businesses, and creating legacies that resonate for generations<span><span>. The art of personal branding is one of the keys to unlocking this transformative journey. This dynamic approach enables entrepreneurs to stand out, exhibit their authentic selves, and make an indelible impression on their target audience. In this blog post, we will explore the lasting impact of personal branding and how it will empower you to find your unique voice and inspire others on their path to success.</span></span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span><span>At the core of personal branding lies who you are as an individual and an entrepreneur. For Black women entrepreneurs, embracing and celebrating their unique cultural heritage and lived experiences becomes a foundation for crafting an authentic identity. By intertwining personal stories, values, and aspirations with their businesses, they create a compelling narrative that resonates deeply with their target audience, fostering trust and loyalty. A prime example is </span><a href="https://www.patmcgrath.com/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=sw_2022_brand_skincare&amp;gclid=CjwKCAjwzo2mBhAUEiwAf7wjkmdno2cv3e9cELH-VeoH1ue6a28oSVwuEqHuwVKO3iSzDK5SMqnFphoCwT4QAvD_BwE"><span style="color:rgb(0, 0, 0)">Pat McGrath</span></a><span>, the renowned makeup artist and founder of Pat McGrath Labs. With an illustrious career spanning decades, Pat's exceptional talent and visionary approach to beauty have earned her the title "Mother" and "Queen" of makeup artistry. Through her bold creativity, groundbreaking product launches, and collaborations with top fashion houses, Pat McGrath has built an unparalleled personal brand that celebrates inclusivity and pushes the boundaries of beauty.</span></span><br /><br /><span><span>In addition, differentiation is the key to success in a competitive marketplace. Personal branding enables Black entrepreneurs to showcase their expertise, unique skill sets, and innovative approaches, setting them apart from the competition. By defining what makes you exceptional, you will establish yourself as a thought leader and a trendsetter in your industry, capturing the attention of potential clients and collaborators. A stellar example of this is </span><a href="https://www.melissarbutler.com/"><span style="color:rgb(0, 0, 0)">Melissa Butler</span></a><span>, the founder of </span><a href="https://thelipbar.com/pages/our-story"><span style="color:rgb(0, 0, 0)">The Lip Bar</span></a><span>. Melissa embarked on her journey as a side hustler, determined to challenge the beauty industry's lack of diversity and representation. With a mission to create vegan, cruelty-free, and inclusive beauty products, Melissa's brand has empowered women of all skin tones. Melissa has added a lasting impression on the beauty industry and beyond through her authentic voice and dedication to empowering her community.</span></span><br /><br /><span><span>Effective personal branding also transcends transactions and focuses on building genuine connections. For entrepreneurs seeking to build a profitable business and leave a legacy, cultivating meaningful relationships with their audience and peers is paramount. By engaging in authentic dialogue and active networking, you will establish a supportive community, exchange valuable insights, and positively impact the lives of those you serve.</span></span><br /><br /><span><span>It wouldn't be a conversation on personal branding if we didn't mention the digital era we live in. Personal branding finds its perfect stage on various online platforms where you can share your stories, expertise, and values with a global audience. Creating consistent and engaging content showcases passion, expertise, and commitment, effectively leaving a lasting impression on those across their digital footprint.</span></span><br /><br /><span><span>Personal branding has a ripple effect that extends beyond an individual entrepreneur. By building a solid personal brand, you will become inspiring role models for other aspiring women in their communities.</span></span><br /></div>]]></content:encoded></item><item><title><![CDATA[10 Best Twitter Accounts to Learn About Black-Owned Business]]></title><link><![CDATA[https://www.blackandgood.com/stories/10-best-twitter-accounts-to-learn-about-black-owned-business]]></link><comments><![CDATA[https://www.blackandgood.com/stories/10-best-twitter-accounts-to-learn-about-black-owned-business#comments]]></comments><pubDate>Fri, 30 Jun 2023 10:33:25 GMT</pubDate><category><![CDATA[Black and Good]]></category><category><![CDATA[Black businesses]]></category><guid isPermaLink="false">https://www.blackandgood.com/stories/10-best-twitter-accounts-to-learn-about-black-owned-business</guid><description><![CDATA[       Twitter may only be a microblogging platform, but the information you can find is anything but micro. It is an excellent source of invaluable information in the form of tweets and can be used to learn about various topics.&nbsp;When it came to amplifying Black voices and businesses, it was a great tool to stay on top of emerging information, such as protests and how to support those in need. Today we've used it to curate a list of 10 Twitter accounts you should follow to learn all about B [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.blackandgood.com/uploads/1/2/0/0/120003203/iwaria-inc-m7alc3uux-g-unsplash_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span><span style="color:rgb(14, 16, 26)">Twitter may only be a microblogging platform, but the information you can find is anything but micro. It is an excellent source of invaluable information in the form of tweets and can be used to learn about various topics.&nbsp;</span></span><br /><br /><span><span style="color:rgb(14, 16, 26)">When it came to amplifying Black voices and businesses, it was a great tool to stay on top of emerging information, such as protests and how to support those in need. Today we've used it to curate a list of 10 Twitter accounts you should follow to learn all about Black-owned businesses within the UK and beyond.</span></span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><ol><li style="color:rgb(14, 16, 26)"><span><a href="https://twitter.com/UKBBSHOW"><span style="color:rgb(74, 110, 224)">UK Black Business Show </span></a><span>- they hold the UK and Europe's biggest Black-owned business show annually. Their page is perfect for learning about new and established Black businesses.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><a href="https://twitter.com/pudsxo"><span style="color:rgb(74, 110, 224)">Pudsxo</span></a><span> - as a Black business owner, Puds shares useful tweets on her business and beyond.</span></span></li><li style="color:rgb(14, 16, 26)"><span><a href="https://twitter.com/ShopBlackBronze"><span style="color:rgb(74, 110, 224)">ShopBlackBronze</span></a><span> - their page aims to connect and empower people through the creation of economic opportunity</span></span></li><li style="color:rgb(14, 16, 26)"><span><a href="https://twitter.com/theBBBAwards"><span style="color:rgb(17, 85, 204)">TheBBBawards</span></a><span> - is a page all about the celebration of achievements of Black Britons in business.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><a href="https://twitter.com/Blackthingsuk"><span style="color:rgb(74, 110, 224)">Blackthingsuk</span></a><span> - celebrating and elevating Black businesses. This is a great page to learn more about them.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><a href="https://twitter.com/adsdiaspora"><span style="color:rgb(74, 110, 224)">Adsdiaspora</span></a><span> - frequently showcases Black-owned businesses through her podcast and shares snippets on her Twitter page.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><a href="https://twitter.com/UKJamii"><span style="color:rgb(74, 110, 224)">UKJamii </span></a><span>- is another marketplace that allows you to shop from Black creators and makers. They also do </span><a href="https://lovejamii.com/wp-content/uploads/2020/08/BPD-Report-6.pdf"><span style="color:rgb(74, 110, 224)">work</span></a><span> beyond their marketplace that helps to inform individuals about Black-owned businesses.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><a href="https://twitter.com/BlackBalladUK"><span style="color:rgb(74, 110, 224)">BlackBalladUK</span></a><span> - the first of its kind BlackBallad tells stories of the Black woman in Britain and showcases Black-owned businesses.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><a href="https://twitter.com/BlackPoundDay"><span style="color:rgb(74, 110, 224)">BlackPoundDay</span></a><span> - this page is home to Black Pound Day, which happens once a month every month and encourages everyone to buy Black. It's a great place to learn about Black-owned Businesses across the UK.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><a href="https://twitter.com/BYPNetworkApp"><span style="color:rgb(74, 110, 224)">BYPNetworkpp </span></a><span>- with the goal of changing the Black narrative, there is a lot of information and updates relevant to the Black community within the business and beyond.&nbsp;</span></span></li></ol><br /><span><span>You can also connect with us on </span><a href="https://twitter.com/weblackandgood"><span style="color:rgb(17, 85, 204)">Twitter,</span></a><span> </span><a href="https://www.instagram.com/weblackandgood/"><span style="color:rgb(17, 85, 204)">Instagram</span></a><span> and our </span><a href="https://confirmsubscription.com/h/t/B80642DBB5DD3AA6"><span style="color:rgb(17, 85, 204)">Newsletter.&nbsp;</span></a></span></div>]]></content:encoded></item><item><title><![CDATA[Insights from our Mindset Series: Transforming Your Money Mindset]]></title><link><![CDATA[https://www.blackandgood.com/stories/insights-from-our-mindset-series-transforming-your-money-mindset]]></link><comments><![CDATA[https://www.blackandgood.com/stories/insights-from-our-mindset-series-transforming-your-money-mindset#comments]]></comments><pubDate>Thu, 29 Jun 2023 16:00:29 GMT</pubDate><category><![CDATA[Black and Good]]></category><category><![CDATA[Financial Freedom]]></category><category><![CDATA[Mindset Series]]></category><guid isPermaLink="false">https://www.blackandgood.com/stories/insights-from-our-mindset-series-transforming-your-money-mindset</guid><description><![CDATA[       Our monthly Black and Good Mindset Series is a space for entrepreneurs who wish to connect and grow through authentic conversation.&#8288; This series provides opportunities to hear from exceptional guest entrepreneurs about their experiences and approach methods.&nbsp;In these panel discussions, hosted by Bianca Bruce, founder of Brand Her Well - we explore themes based on the entrepreneurial mindset, shared challenges, and what a business journey can look like from the inside. Our minds [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.blackandgood.com/uploads/1/2/0/0/120003203/dsc02069-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span><span style="color:rgb(14, 16, 26)">Our monthly Black and Good </span><a href="https://www.blackandgood.com/stories/category/mindset-series"><span style="color:rgb(17, 85, 204)">Mindset Series</span></a><span style="color:rgb(14, 16, 26)"> is a space for entrepreneurs who wish to connect and grow through authentic conversation.&#8288; This series provides opportunities to hear from exceptional guest entrepreneurs about their experiences and approach methods.&nbsp;</span></span><br /><br /><span><span style="color:rgb(14, 16, 26)">In these panel discussions, hosted by Bianca Bruce, founder of </span><a href="https://www.instagram.com/brandherwell/"><span style="color:rgb(74, 110, 224)">Brand Her Well</span></a><span style="color:rgb(14, 16, 26)"> - we explore themes based on the entrepreneurial mindset, shared challenges, and what a business journey can look like from the inside. Our mindset gently shapes our experience and how we move forward - as do the people, places, and experiences we are surrounded by. The Mindset Series serves as a space to inspire, to re-adjust your mindset, and help you carve a new path forward that supports your growth. Previous sessions included </span><a href="https://www.blackandgood.com/stories/managing-burnouts-and-developing-balance"><span style="color:rgb(74, 110, 224)">Burnout and Developing Balance</span></a><span style="color:rgb(14, 16, 26)">, and Growing through Challenges.&nbsp;</span></span><br /><br /><span><span style="color:rgb(14, 16, 26)">All of these events are catered to helping the community hear stories of growth, challenge and inspiration that can be reflected in their own experience and help them forge new pathways forward based on new insights gained. We grow through community, and sharing can help us see new opportunities or perspectives that transform how we navigate life.&nbsp;</span></span><br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span><span style="color:rgb(14, 16, 26)">In the most recent series, the theme in conversation was Transforming Your Money Mindset with guests </span><a href="https://www.instagram.com/suzy_ashworth/"><span style="color:rgb(74, 110, 224)">Suzy Ashworth</span></a><span style="color:rgb(14, 16, 26)">, </span><a href="https://www.instagram.com/vestedwoman/"><span style="color:rgb(74, 110, 224)">Joanne Munis</span></a><span style="color:rgb(14, 16, 26)"> and </span><a href="https://www.linkedin.com/in/dr-winifred-a-soribe-432249149/"><span style="color:rgb(74, 110, 224)">Winifred Soribe</span></a><span style="color:rgb(14, 16, 26)">. The Money Mindset session allowed the community to come together and learn about the beliefs that may be holding us back from being financially stable, thriving and what we can do to transform our patterns into new and empowering ones. Our relationship with money can be ingrained with many beliefs, emotions and assumptions. All of which have the power to either uplift or deplete us. For this panel discussion, we will hear from three experts on developing healthy financial wellbeing and the mindset that encourages healthy growth.</span></span><br /><br /><span><span style="color:rgb(14, 16, 26)">During this session, we understood the importance of how our money mindset forms and influences our behaviours, actions, choices and emotions. We are advised to be curious and understand what money beliefs play out for us. We then need to begin building a new mindset and approach that financially empowers us by:</span></span><ul><li style="color:rgb(14, 16, 26)"><span><span>Taking courses and surrounding ourselves with people equipped in financial management to build our financial knowledge to develop the understanding to establish good practices and make well-informed decisions.</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>Personalising our money by considering our relationship with it. Do you respect it? Value it? Nurture it? The relationship we build with money will impact how we utilise and handle it.</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>Questioning our perspective and focusing on our why. What are your limiting beliefs around money, and how are they impacting your approach? Your why will ground you as you navigate your new financial process, and developing new beliefs around money will support your recent decisions.</span></span></li></ul><br /><span><span style="color:rgb(14, 16, 26)">Transforming your money mindset is a process, little habits daily that accumulate new and robust foundations. Please focus on the people you surround yourself with; the daily conversations, the stories we hear of what is possible, and the relationships we develop are deeply ingrained in the beliefs we build and how we shape our lives moving forward.</span></span><br /><br /><span><span style="color:rgb(14, 16, 26)">Suzy Ashworth, a participant at this event, shared, "</span><span style="color:rgb(14, 16, 26)">Sustained growth, creating a way to grow and receive more sustainably, means you work on creating different thoughts. So you're projecting more positively into the future. But also, you're releasing the stuff you hold in your body and your emotional field. And to let go of the stuff in the past.</span><span style="color:rgb(14, 16, 26)">"</span></span><br /><br /><span><span style="color:rgb(14, 16, 26)">Here are some recommended readings that will aim to help transform your money mindset:</span></span><ul><li style="color:rgb(14, 16, 26)"><span><span>Infinite Receiving - Suzy Ashworth</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>Think and Grow Rich - Napoleon Hill</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>The Science of Getting Rich - Wallace D. Wattles</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>Get Rich Lucky Bitch - Denise Duffield-Thomas</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>The Millionaire Next Door - Thomas J. Stanley and William D. Danko</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>Happy Money - Ken Honda</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>The Divine Law of Compensation - Marianne Williamson</span></span></li></ul><br /><span><span style="color:rgb(14, 16, 26)">We hope this article has been of great help to you! We have more inspiring events to support your business journey, such as the </span><a href="https://doitnownow.notion.site/Events-Directory-4dccba38d6e44a9d929feb65303eb78f?p=b510931d218a4509a6d845edf96a54cc&amp;pm=c"><span style="color:rgb(74, 110, 224)">Black and Good: Inspired Network</span></a><span style="color:rgb(14, 16, 26)">. Register your interest!</span></span><br /></div>]]></content:encoded></item><item><title><![CDATA[Do it Now Now 2021 - 2022 Impact Report]]></title><link><![CDATA[https://www.blackandgood.com/stories/do-it-now-now-2021-2022-impact-report]]></link><comments><![CDATA[https://www.blackandgood.com/stories/do-it-now-now-2021-2022-impact-report#comments]]></comments><pubDate>Thu, 15 Jun 2023 12:03:44 GMT</pubDate><category><![CDATA[A Desert without Resources]]></category><category><![CDATA[Impact Report]]></category><guid isPermaLink="false">https://www.blackandgood.com/stories/do-it-now-now-2021-2022-impact-report</guid><description><![CDATA[       Every two years, we release an impact report that details the work and programmes of Do it Now Now across all of its&nbsp;initiatives, including Black and Good.We are proud to release our&nbsp;2021 - 2022 Impact Report, which details our work and programmes as well as a collection of thoughtful articles on the meaning and methods of why and how we serve our community.&#8203;&#8203;The Black impact sector needs support in order to find true equity. Last month, we released our cost of livin [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.doitnownow.com/blog/2021-2022-impact-report' target='_blank'> <img src="https://www.blackandgood.com/uploads/1/2/0/0/120003203/do-it-now-now-2021-2022-impact-report-orig_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(29, 28, 29)">Every two years, we release an impact report that details the work and programmes of Do it Now Now across all of its&nbsp;</span><strong style="color:rgb(29, 28, 29)"><a href="https://www.doitnownow.com/initiatives" target="_blank">initiatives</a></strong><span style="color:rgb(29, 28, 29)">, including Black and Good.</span><br /><br /><span style="color:rgb(29, 28, 29)">We are proud to release our&nbsp;</span><strong style="color:rgb(29, 28, 29)"><a href="https://www.doitnownow.com/blog/2021-2022-impact-report" target="_blank">2021 - 2022 Impact Report</a></strong><span style="color:rgb(29, 28, 29)">, which details our work and programmes as well as a collection of thoughtful articles on the meaning and methods of why and how we serve our community.<br />&#8203;</span><br />&#8203;<span style="color:rgb(29, 28, 29)">The Black impact sector needs support in order to find true equity. Last month, we released our cost of living report,&nbsp;</span><strong style="color:rgb(29, 28, 29)"><em><a href="https://mymoonlanding.us17.list-manage.com/track/click?u=7bbcf36a68ec957ea3e364bde&amp;id=63b3dfddf6&amp;e=b94a9724b3" target="_blank">A Desert without Resources</a></em></strong><span style="color:rgb(29, 28, 29)">, a sobering look into the current financial crisis that the sector is undergoing. Do it Now Now, despite our successes and relative position, is by no means immune, and the ways in which we can continue to provide positive impact will evolve with the current landscape.</span></div>  <div style="text-align:left;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://www.doitnownow.com/blog/2021-2022-impact-report" target="_blank"> <span class="wsite-button-inner">ACCESS REPORT</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[12 Steps to Finding The Perfect Side Hustle]]></title><link><![CDATA[https://www.blackandgood.com/stories/12-steps-to-finding-the-perfect-side-hustle]]></link><comments><![CDATA[https://www.blackandgood.com/stories/12-steps-to-finding-the-perfect-side-hustle#comments]]></comments><pubDate>Wed, 24 May 2023 09:05:17 GMT</pubDate><category><![CDATA[Black and Good]]></category><category><![CDATA[Black Entrepreneurs]]></category><category><![CDATA[Black Women]]></category><category><![CDATA[Side Hustle]]></category><category><![CDATA[Side Hustle Support Programme]]></category><guid isPermaLink="false">https://www.blackandgood.com/stories/12-steps-to-finding-the-perfect-side-hustle</guid><description><![CDATA[       Having a side hustle can be invaluable for both personal and business reasons. It is a great way to connect your life experience with things you are naturally good at. It also presents an opportunity to try something different from your chosen career path.&nbsp;Starting a side hustle is appealing, however, if you need help figuring out where to start, our Side Hustle Support Programme is a great way to ease yourself in, with only a 4-hour weekly commitment. Being a Black side hustler does [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.blackandgood.com/uploads/1/2/0/0/120003203/surface-8hplpr3hebu-unsplash_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span><span style="color:rgb(14, 16, 26)">Having a side hustle can be invaluable for both personal and business reasons. It is a great way to connect your life experience with things you are naturally good at. It also presents an opportunity to try something different from your chosen career path.&nbsp;</span></span><br /><br /><span><span style="color:rgb(14, 16, 26)">Starting a side hustle is appealing, however, if you need help figuring out where to start, our </span><a href="https://www.blackandgood.com/side-hustle-support.html"><span style="color:rgb(17, 85, 204)">Side Hustle Support Programme</span></a><span style="color:rgb(14, 16, 26)"> is a great way to ease yourself in, with only a 4-hour weekly commitment. Being a Black side hustler does not have to be something you do alone when you can join an ambitious and incredible community of other side hustlers.&nbsp;</span></span><br /><br /><span><span style="color:rgb(14, 16, 26)">Although you can start a side hustle for next to nothing, you may wonder how to know which side hustle is perfect for you. Read on to discover 12 steps you can take today to find the perfect side hustle.</span></span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><ol><li style="color:rgb(14, 16, 26)"><span><span style="font-weight:700">Find your why</span><span> - what is your purpose for starting a side hustle? Is it to make money or solve a problem? Understanding this from the beginning will help you to stay grounded if any difficulties arise.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span style="font-weight:700">Take an audit</span><span> - get a list of things that you enjoy doing at your current job and things that you are naturally good at. Is there anything that people always ask you to help with?&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span style="font-weight:700">Identify your passions</span><span> - what do you enjoy doing but don't get paid for?&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span style="font-weight:700">Idea generation</span><span> - once you've completed steps 1 - 3, you now have a great starting point to begin the process of ideating. Combining your skills and passions is a great way to see how you can add to the market.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span style="font-weight:700">Find the demand</span><span> - now that you have a healthy list of ideas, it is time to put your findings together to identify any gaps in the market which you can fill with your hustle.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span style="font-weight:700">Identify how much time you have</span><span> - life is busy, and knowing exactly how much time you have available to work on your side hustle will dictate the kind of side hustle you start.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span style="font-weight:700">Validate your idea</span><span> - this is crucial to understanding if your side hustle will sink or swim. It can be done quickly and at a low cost. Although it may seem tedious, it will save you time and money. You can validate your idea by tapping into existing contacts and contacting local businesses.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span style="font-weight:700">Plan when you will work on your hustle</span><span> - to see growth in your side hustle, it is essential to set time aside to work on it. Always remember that you power this, so you will get out what you put in.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span style="font-weight:700">Identify goals for your side hustle (often)</span><span> - the best way to do this is to set a few long-term and several short-term goals. This will allow you to build momentum and remain in execution mode, which is crucial for survival.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span style="font-weight:700">Start small</span><span> - it is easy to fall into the trap of grand ideas and thinking that certain things must be done now, but take your time. Little and often is the best way forward, and as you become accustomed, you can start to think about scaling.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span style="font-weight:700">Tell people</span><span> - you'll be surprised how often first customers come from close contacts. Sending out a word of your latest project is the easiest way to acquire customers and establish initial growth.&nbsp;</span></span></li></ol> <span><span style="color:rgb(14, 16, 26); font-weight:700">Be fearless</span><span style="color:rgb(14, 16, 26)"> - you will never feel 100% about your side hustle, but that does not matter; being proactive does! </span><span style="color:rgb(14, 16, 26); font-weight:700">Be bold</span><span style="color:rgb(14, 16, 26)"> and launch quickly; a quick fall allows you to learn and adjust.</span></span></div>]]></content:encoded></item><item><title><![CDATA[Recap of Black and Good Co-working Sessions]]></title><link><![CDATA[https://www.blackandgood.com/stories/recap-of-black-and-good-co-working-sessions]]></link><comments><![CDATA[https://www.blackandgood.com/stories/recap-of-black-and-good-co-working-sessions#comments]]></comments><pubDate>Tue, 23 May 2023 09:35:32 GMT</pubDate><category><![CDATA[Black and Good]]></category><category><![CDATA[Black community]]></category><category><![CDATA[Black Entrepreneurs]]></category><category><![CDATA[Black Women]]></category><category><![CDATA[Co-working Sessions]]></category><category><![CDATA[Well being]]></category><guid isPermaLink="false">https://www.blackandgood.com/stories/recap-of-black-and-good-co-working-sessions</guid><description><![CDATA[       Black and Good Co-working is part of our monthly co-working sessions, which are held at and in partnership with Ustwo in Shoreditch. At Black and Good, we believe community is vital, and these co-working sessions were created to bring fellow entrepreneurs together to work, connect, relax, focus and build their network.&nbsp;Changing our work environment can do wonders for our minds, inspiration, and overall focus. Therefore these sessions serve as a dedicated space for you to work, connec [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.blackandgood.com/uploads/1/2/0/0/120003203/dsc02082_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span><span>Black and Good Co-working is part of our monthly co-working sessions, which are held at and in partnership with </span><a href="https://ustwo.com/"><span style="color:rgb(17, 85, 204)">Ustwo</span></a><span> in Shoreditch. At Black and Good, we believe community is vital, and these co-working sessions were created to bring fellow entrepreneurs together to work, connect, relax, focus and build their network.&nbsp;</span></span><br /><br /><span><span>Changing our work environment can do wonders for our minds, inspiration, and overall focus. Therefore these sessions serve as a dedicated space for you to work, connect and support your business to blossom gently. An afternoon of refreshments, intentional working, connection, and mindful interaction will leave you feeling refreshed and prepped for the week. This is the place devoted to crafting your success. We want to ensure everyone has a genuinely comfy space to work and chill, so please sign up if you want to join us.&nbsp;</span></span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='534624263751891439-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='534624263751891439-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='534624263751891439-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.blackandgood.com/uploads/1/2/0/0/120003203/dsc02124_orig.jpg' rel='lightbox[gallery534624263751891439]'><img src='https://www.blackandgood.com/uploads/1/2/0/0/120003203/dsc02124.jpg' class='galleryImage' _width='800' _height='502' style='position:absolute;border:0;width:119.52%;top:0%;left:-9.76%' /></a></div></div></div></div><div id='534624263751891439-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='534624263751891439-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.blackandgood.com/uploads/1/2/0/0/120003203/dsc02208_orig.jpg' rel='lightbox[gallery534624263751891439]'><img src='https://www.blackandgood.com/uploads/1/2/0/0/120003203/dsc02208.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:112.57%;top:0%;left:-6.29%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph"><span><span>These co-working sessions are held in partnership with Ustwo. The space is beautiful to be within. We set the day's vibe with some light lo-fi beats in the background, coffee on tap and light glistening in through the open windows. Upon arrival, we introduce the community to one another, ensuring any social anxiety is eliminated, and everyone feels warmly welcomed. We drift through phases of focused work, light chatter and laughter - watching new friendships form throughout the day. Mid-day, a nourishing dish of jollof rice, spicy beans and plantain is served by Sena - founder of </span><a href="https://www.instagram.com/afro_spiceuk/?hl=en-gb"><span style="color:rgb(17, 85, 204)">Afrospice</span></a><span>, who joined our September 2022 </span><a href="https://www.blackandgood.com/programmes.html"><span style="color:rgb(17, 85, 204)">Black and Good Business Skills Programme</span></a><span>. We all move into the main dining room and share stories over lunch, winding down and taking a deserved break from the working day. Our co-working days are a little retreat away from the day-to-day. It is the perfect way to shake up your routine and add a little joy to your week.</span></span><br /><br /><span><span>When asked what Nadine(from </span><a href="https://www.instagram.com/npnarratives/"><span style="color:rgb(17, 85, 204)">NPnarratives</span></a><span>) has gained from being part of Black and Good Co-working sessions, she shared, </span><span>"<em>For me, it has been confidence; with my business being so new, it helped me to get clarity and understand my vision a lot more. And because of that, I've been able to have a more clear direction in what I'm doing and then because of that, it allowed me just to trust and have faith in the decisions I'm making moving forward</em></span><span><em>.</em>"</span></span><br /><br /><span><span>Black and Good are currently running an exciting selection of events which you can sign up for </span><a href="https://doitnownow.notion.site/Events-Directory-4dccba38d6e44a9d929feb65303eb78f"><span style="color:rgb(17, 85, 204)">here</span></a><span>.</span></span></div>]]></content:encoded></item><item><title><![CDATA[15 Surprising Stats about Black-owned Business]]></title><link><![CDATA[https://www.blackandgood.com/stories/15-surprising-stats-about-black-owned-business]]></link><comments><![CDATA[https://www.blackandgood.com/stories/15-surprising-stats-about-black-owned-business#comments]]></comments><pubDate>Thu, 20 Apr 2023 16:29:56 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.blackandgood.com/stories/15-surprising-stats-about-black-owned-business</guid><description><![CDATA[       Statistics are a great way to understand the patterns and behaviours of members of society. Regarding Black-owned businesses, various statistics can be used to shape Black entrepreneurship.&nbsp;&#8203;Some statistics are more shocking than others, but each has the potential to create a change and allow for more intentional and conscious spending. For business owners,&nbsp; these statistics put at face value what many have felt during the process of building or establishing businesses. Fo [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.blackandgood.com/uploads/1/2/0/0/120003203/christina-wocintechchat-com-3sy92ekv6-y-unsplash_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span><span style="color:rgb(14, 16, 26)">Statistics are a great way to understand the patterns and behaviours of members of society. Regarding Black-owned businesses, various statistics can be used to shape Black entrepreneurship.&nbsp;<br />&#8203;</span></span><br /><span><span style="color:rgb(14, 16, 26)">Some statistics are more shocking than others, but each has the potential to create a change and allow for more intentional and conscious spending. For business owners,&nbsp; these statistics put at face value what many have felt during the process of building or establishing businesses. For consumers, these statistics may offer greater insight and understanding into why it matters where you spend your money.</span></span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><ol><li style="color:rgb(14, 16, 26)"><span><span>Most </span><a href="https://www.blackeconomics.co.uk/london_blackbusinesses.htm"><span style="color:rgb(74, 110, 224)">Black-owned </span></a><span>businesses are classified as small, with 61% having between 1-4 employees.&nbsp;&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>&nbsp;&#8203;&#8203;The </span><a href="https://www.ukbaa.org.uk/entrepreneurs-from-ethnic-minority-backgrounds-experience-substantially-worse-business-outcomes-than-white-entrepreneurs/"><span style="color:rgb(74, 110, 224)">success rate</span></a><span> for Black entrepreneurs starting a business matches the UK average.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>There is a </span><a href="https://www.british-business-bank.co.uk/research-alone-together/"><span style="color:rgb(74, 110, 224)">difference</span></a><span> in median turnover between Black business owners (&pound;25,000) and White business owners (&pound;35,000).</span></span></li><li style="color:rgb(14, 16, 26)"><span><a href="https://lovejamii.com/wp-content/uploads/2020/08/BPD-Report-6.pdf"><span style="color:rgb(74, 110, 224)">Black pound</span></a><span> day played a massive role in revenue increases in June 2020, with some Black-owned e-commerce businesses seeing a revenue increase of 369%.</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>Of the </span><a href="https://metro.co.uk/2021/02/10/ethnic-minority-businesses-contribute-74-billion-to-uk-economy-14051043/"><span style="color:rgb(74, 110, 224)">six million businesses</span></a><span> registered in the UK, minority business made up one-sixth and employed almost 3 million people in 2019-20.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>Compared to White and Asian female business owners, there is a </span><a href="https://www.prowess.org.uk/facts/"><span style="color:rgb(74, 110, 224)">higher </span></a><span>percentage of Black women business owners.</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>It is estimated that Black and minority ethnic </span><a href="https://realbusiness.co.uk/black-history-month-british-smes"><span style="color:rgb(74, 110, 224)">entrepreneurs</span></a><span> contribute between &pound;25-32 billion pounds to the British economy each year but are still more likely to be refused a loan for their business.</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>The Black British community are estimated to have a spending power that exceeds </span><a href="https://www.thepromota.com/black-consumers-are-worth-300-billion/"><span style="color:rgb(74, 110, 224)">&pound;300 billion</span></a><span>, but only 2% of this is spent on Black-owned businesses.</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>On average </span><a href="https://theblack.report/key-findings"><span style="color:rgb(74, 110, 224)">Black founders</span></a><span> commit an average of &pound;14,000 to their start-ups.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>Almost </span><a href="https://theblack.report/key-findings"><span style="color:rgb(74, 110, 224)">half of Black founders</span></a><span> operate in East London, in the Old Street/ Silicon Roundabout area.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>It is not uncommon for Black founders to be </span><a href="https://theblack.report/key-findings"><span style="color:rgb(74, 110, 224)">serial founders</span></a><span>, with many founding 3+ ventures on average.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>Black business owners in the small business community remain statistically less likely to access </span><a href="https://diversityq.com/new-advice-series-make-funding-climate-diverse-1511334/"><span style="color:rgb(74, 110, 224)">external funding</span></a><span> than other founders, raising only </span><a href="https://diversityq.com/amazon-bootcamp-racial-inequality-entrepreneurship/"><span style="color:rgb(17, 85, 204)">0.2% </span></a><span>of total venture capital funding between 2009-2019.</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>London is one of the most challenging places to thrive as an entrepreneur, with nearly one third of business owners failing to make a </span><a href="https://www.ft.com/content/f0878feb-a8ff-4bf0-8d3e-ead7e6266d6c"><span style="color:rgb(74, 110, 224)">profit</span></a><span> in 2019.&nbsp;</span></span></li><li style="color:rgb(14, 16, 26)"><span><span>The UK Black hair industry is approximately worth </span><a href="https://www.huffingtonpost.co.uk/thandi-ejindu/afro-hair-dont-care_b_9245270.html"><span style="color:rgb(74, 110, 224)">&pound;88 million</span></a><span>, but insufficient investment in and catering towards it is still inadequate.</span></span>&#8203;&#8203;</li></ol></div>]]></content:encoded></item><item><title><![CDATA[Insights from our Mindset Series: Burnout and Developing Balance]]></title><link><![CDATA[https://www.blackandgood.com/stories/managing-burnouts-and-developing-balance]]></link><comments><![CDATA[https://www.blackandgood.com/stories/managing-burnouts-and-developing-balance#comments]]></comments><pubDate>Thu, 23 Mar 2023 12:43:47 GMT</pubDate><category><![CDATA[Black and Good]]></category><category><![CDATA[Black businesses]]></category><category><![CDATA[Black Entrepreneurs]]></category><category><![CDATA[Black leaders]]></category><category><![CDATA[Black Women]]></category><category><![CDATA[Burnouts]]></category><category><![CDATA[Mindset Series]]></category><guid isPermaLink="false">https://www.blackandgood.com/stories/managing-burnouts-and-developing-balance</guid><description><![CDATA[       Our monthly Black and Good: Mindset Series is a space for entrepreneurs who wish to connect and grow through authentic conversation.&#8288; This series provides opportunities to hear from special guest entrepreneurs about their experiences and approach methods.In these panel discussions, we explore themes based on the entrepreneurial mindset, shared challenges, and what a business journey can look like from the inside.&nbsp;Our mindset gently shapes our experience and how we move forward  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.blackandgood.com/uploads/1/2/0/0/120003203/nubelson-fernandes-xx4i6wg6heg-unsplash_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span><span>Our monthly Black and Good: Mindset Series is a space for entrepreneurs who wish to connect and grow through authentic conversation.&#8288; This series provides opportunities to hear from special guest entrepreneurs about their experiences and approach methods.</span></span><br /><br /><span><span>In these panel discussions, we explore themes based on the entrepreneurial mindset, shared challenges, and what a business journey can look like from the inside.&nbsp;</span></span><br /><br /><span><span>Our mindset gently shapes our experience and how we move forward - as do the people, places, and experiences we are surrounded by. The Mindset Series serves as a space to inspire, to re-adjust your mindset, and help you carve a new path forward that supports your growth. Sign up for our next series, </span><a href="https://doitnownow.notion.site/Mindset-Series-Growing-through-challenges-3a359b19019d404d8fbdad3464698e47"><span style="color:rgb(17, 85, 204)">Growing through Challenges</span></a><span>. In the meantime, please read about our most recent event below.</span></span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span><span style="font-weight:700">Burnout and Developing Balance</span></span><br /><span><span>The first series was about 'Burnout and Developing Balance'. During this panel discussion, we heard from three incredible entrepreneurs about their journey from burnout to balance and how they began developing their mindsets. The event aimed to create a safe space for honest discussion, highlight the signs and added elements that lead to burnout.</span></span><br /><br /><span><span>Life holds many waves and unexpected turns. Sometimes our persistent pursuit of balance may be the goal that leaves us feeling short of the mark. When it comes to burnout, what's important is the recognition of our needs, the understanding of what isn't working and what needs to change.</span></span><br /><br /><span><span>As entrepreneurs, our work and vision often become prominent in our lives. We can pour our life force into our work, ultimately forgetting about our core and what needs to be sustained from within. Subria Jones, a.k.a The Corporate Hippie, shared that burnout is a creeper condition, meaning you don't recognise it is happening or are in it - until suddenly it demands your attention. With this in mind, below are ways to support your wellness moving forward:</span></span><br /><br /><ul><li><span><span>The first step is honouring that waves will arise. Then we need to learn the skills to sail through them when they do. Therapy, community spaces, and having solid connections can support this.</span></span></li></ul> &nbsp;<ul><li><span><span>Take a moment to develop perspective. What do you need more of in your life right now, and what would be helpful to release?&nbsp;</span></span></li></ul> &nbsp;<ul><li><span><span>Assess your approach. If you carry multiple plates and work all day into the night, ask yourself, "Am I placing my worth and success on my outcomes? Have I created a bar I must reach to deem myself worthy?"</span></span></li></ul> &nbsp;<ul><li><span><span>If so, hold grace with yourself. You are more than the things that you do. Build a life that includes the essential elements of wellness. Incorporate rest, healthy relationships, connection, joy, and purpose. Begin with planting these seeds; transformation will take time to happen.</span></span></li></ul> &nbsp;<ul><li><span><span>Snatch time and re-focus your priorities. Carve out the necessary time for what is most important - your health, your life, and your mental wellbeing. Develop a perspective and focus on what our priorities are.&nbsp;</span></span></li></ul> &nbsp;<ul><li><span><span>Give it purpose. If you are struggling to release your responsibilities right now, pause. Please take a moment to re-centre, remind yourself of the goal, and give it reason and meaning&mdash;our Why is often our fuel and can carry us through.</span></span></li></ul> &nbsp;<ul><li><span><span>Talk, share, connect. Talking to colleagues, friends, and family about the pressures and how you are feeling, it may become apparent that you needn't do this alone, and in fact, there is a willing and able support system out there to help you.</span></span></li></ul><br /><span><span>We hope this article has been of great help to you, and the next time you notice the signs of burnout, remember to pause and slow down. We have some inspiring events coming up to support your business journey.&nbsp;</span></span><br /><br /><span><span>Our next Mindset Session is on 11 April! A conversation on challenges, difficulties, and how to grow through them. </span><a href="https://doitnownow.notion.site/Events-Directory-4dccba38d6e44a9d929feb65303eb78f"><span style="color:rgb(17, 85, 204)">Join us</span></a><span>.</span></span><br /><br />&#8203;</div>]]></content:encoded></item><item><title><![CDATA[Black and Good Presents Brunch and Learn Wellness Session]]></title><link><![CDATA[https://www.blackandgood.com/stories/black-and-good-presents-brunch-and-learn-wellness-session]]></link><comments><![CDATA[https://www.blackandgood.com/stories/black-and-good-presents-brunch-and-learn-wellness-session#comments]]></comments><pubDate>Mon, 27 Feb 2023 18:16:56 GMT</pubDate><category><![CDATA[Black and Good]]></category><category><![CDATA[Black community]]></category><category><![CDATA[Black Entrepreneurs]]></category><category><![CDATA[Black Women]]></category><category><![CDATA[Brunch and Learn]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Well-being]]></category><guid isPermaLink="false">https://www.blackandgood.com/stories/black-and-good-presents-brunch-and-learn-wellness-session</guid><description><![CDATA[       The Brunch and Learn session was part of the Black and Good business skills programme for both the Starting up, Starting out, and Build, Hustle, Grow programme. The session takes place on weekends where we begin with a wellness/meditation session and then transition onto a 'speed dating' segment in which all participants have 5 minutes of 1-2-1s to connect. We then share brunch virtually together with the Deliveroo vouchers gifted to everyone on the programme and lastly, comes the learnin [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.blackandgood.com/uploads/1/2/0/0/120003203/dane-wetton-j1ozj3ztamc-unsplash_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span><span style="color:rgb(14, 16, 26)">The Brunch and Learn session was part of the Black and Good business skills programme for both the Starting up, Starting out, and Build, Hustle, Grow programme. The session takes place on weekends where we begin with a wellness/meditation session and then transition onto a 'speed dating' segment in which all participants have 5 minutes of 1-2-1s to connect. We then share brunch virtually together with the Deliveroo vouchers gifted to everyone on the programme and lastly, comes the learning, where we explore our brand story and what type of business we are building and why.</span></span><br /><br /><span><span style="color:rgb(14, 16, 26)">In a recent session, the two wellness segments of the programme were led by two alumni of the Black and Good business programme; <a href="https://www.instagram.com/liftwithtam/" target="_blank">Tamara</a></span><span style="color:rgb(14, 16, 26)">, founder of <a href="http://www.tamarajaninefitness.com" target="_blank">FaithWellFit</a></span><span style="color:rgb(14, 16, 26)">, and </span></span><span style="color:rgb(74, 110, 224)"></span><span style="color:rgb(74, 110, 224)"><a href="https://www.vivifytherapy.com/" target="_blank">Priscilla</a></span><span><span style="color:rgb(14, 16, 26)">, founder of&nbsp; <a href="https://www.vivifytherapy.com/" target="_blank">Vivify Therapy</a></span><span style="color:rgb(14, 16, 26)">. The main focus of this segment was wellness for Black women founders. During the session, we discussed mindfulness, permission to slow down, how our inner critic can hold us back in business, and where it stems from. Both sessions included a grounding meditation with Priscilla sharing with us a powerful quote by Audre Lorde:</span></span><br /><br /><span><span style="color:rgb(14, 16, 26); font-weight:700">&ldquo;Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.&rdquo;</span></span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.vivifytherapy.com/' target='_blank'> <img src="https://www.blackandgood.com/uploads/1/2/0/0/120003203/editor/priscilla-1.jpg?1677522239" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='http://www.tamarajaninefitness.com' target='_blank'> <img src="https://www.blackandgood.com/uploads/1/2/0/0/120003203/editor/tamara-wray.jpg?1677522280" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph"><span><span style="color:rgb(14, 16, 26)">During the session, we learned that the best way to practice mindfulness is to incorporate it into our daily habits, whether that be while walking, showering, or pouring a cup of tea. It calls on us to practice empathy, and self-compassion and connect to the awareness of our body sensations.&nbsp;</span></span><br /><br /><span><span style="color:rgb(14, 16, 26)">Mindfulness and self-compassion are incredibly important and almost absent within the community of Black women founders. Participants shared the feeling of constantly needing to be strong as Black women and the added weight of having to work harder than others which mean self-compassion and slowing down can be difficult to balance.</span></span><br /><br /><span><span style="color:rgb(14, 16, 26)">Priscilla shared that it is often our early experiences that can play into our present. For example, if we shared our hearts by singing happily in a room full of people and were received with praise and encouragement, this implements in our sense of self that it is safe to share our voice and we will be supported. Though, taken the other way, if in this instance as children we were scorned for singing and told to quieten down, this can begin a narrative in our mind that we should not speak up, to remain quiet, and that it is not safe to express ourselves. How many can relate to this?&nbsp;</span></span><span><span style="color:rgb(14, 16, 26)">These beliefs we pick up can begin to impact our decision-making, confidence to make ourselves visible, and how we build relationships. These are all key factors to our overall well-being and business ventures.</span></span><br /><br /><span><span style="color:rgb(14, 16, 26)">To practice self-compassion is to give oneself grace, to mindfully recognize when the inner critic arises, and to respond from a place of support and understanding as opposed to holding onto painful thoughts. A practice of self-compassion can begin to gently ease some of the inner barriers that may be holding us back from showing up as our full selves and it is a powerful act of self-respect against anyone who ever made us feel otherwise.</span></span><br /><br /><span><span style="color:rgb(14, 16, 26)">Here's to all the Black female founders paving the way to success, practicing self-compassion, and honouring one's well-being. You are seen.</span></span><br /><br /><span><span style="color:rgb(14, 16, 26)">Below are some quotes from participants involved in this session:</span></span><br /><br /><em><span><span style="color:rgb(14, 16, 26)">&ldquo;The brunch and learn session creates a safe space for everyone to share, connect, and inwardly reflect on the foundational elements within and around each individual that will influence their business journey. It helps the founders of our programme to honour that their well-being is a key influence and most important aspect for every step they take moving forward.&rdquo; - Tilda&nbsp;</span></span><br /><br /><span><span style="color:rgb(14, 16, 26)">&ldquo;Your mental well-being is just as important as your physical one, if not even more so.&rdquo; - Tamara Wray</span></span></em><br /><br /><span><span style="color:rgb(14, 16, 26)">Applications are now open for our May 2023 cohort! If you would like to join us please sign up </span><a href="https://www.blackandgood.com/programmes.html"><span style="color:rgb(74, 110, 224)">here</span></a><span style="color:rgb(14, 16, 26)">. Follow us on </span><a href="https://www.instagram.com/weblackandgood/"><span style="color:rgb(74, 110, 224)">social media</span></a><span style="color:rgb(14, 16, 26)"> and stay up to date via our </span><a href="https://www.doitnownow.com/newsletter-signup"><span style="color:rgb(74, 110, 224)">newsletter</span></a><span style="color:rgb(14, 16, 26)"> as we have some very exciting events coming up for the wider community in 2023.</span></span></div>]]></content:encoded></item></channel></rss>